Do You Know Where Your Food Comes From?

Where do you get your produce? Or rather, how far does it travel to get to you? Community Supported Agriculture (CSA) is becoming more and more popular as consumers become more aware of these questions.  CSAs provide high quality, organic, locally farmed produce to consumers, support local farms, and reduce costs for both farmers and consumers by cutting out the middle man.

A friend in San Francisco raved about Farm Fresh To You (FFTY) and how they delivered a wonderful mix of seasonal fruits and vegetables to her door every week.  I instantly fell in love with the idea.  I had become busy with work and did not have enough time to go to the market.  At the same time, I had become more obsessed with food and wanted to work with what was in season.  But whenever I walked into a supermarket, I always ended up with the same veggies and fruits, and I stayed away from the organic produce because it was more expensive.  Once I signed up for FFTY, however, I’d get whatever was in season — all organic — and it became a great way to force myself to start working with more unfamiliar produce.  I still remember the day I pulled leeks out of the box and thought to myself — What am I supposed to do with these?

That’s why some CSA’s like FFTY make sure to include a weekly newsletter with recipes for some of the items in the delivered box.  Harvest Moon Farms, servicing Chicago, takes it one step further and provides not only recipes by a professional chef, but cocktail recipes and pairings as well as wine pairings by LUSH Wine and Spirits.

If you wanted to get even more local, Seattle MicroFarm brings the farm to your back yard.  They create, maintain, and cultivate a MicroFarm for you, visiting weekly to harvest your crops for you.

Whether it’s the convenience of delivery, fun cocktail pairings, or urban microfarming that ultimately draws you in, take comfort in knowing you are helping to create a sustainable food system that reduces carbon emissions from trucking and flying in food from large distances.

Spice Up That Salmon! Sear-Roasted Salmon Filets with Ginger-Lime Sauce

There was a time when salmon was a mysterious and special dish to me.  But after being disappointed one too many times ordering it at a restaurant, I started cooking it at home.   I had one recipe that I really loved, but that too started to get old and boring.

If you’re tired of the same old salmon dish or having it ill-prepared at a restaurant, try this Asian-inspired Sear-Roasted Salmon Filets with Ginger-Lime Sauce Recipe.  The combination of fresh herbs and ginger balance the beautifully rich soy-lime glaze without overpowering the delicate salmon flavor.  A quick sear and 10 minutes in the oven is all you need to present a delicious plate of pink salmon topped with bright green herbs that’s also pleasing to the eye.

In season all year round and naturally high in omega-3 fatty acids, a variety of salmon recipes is always great to have.  Just make sure you stay away from farmed or Atlantic salmon as they are on Monterey Bay’s Seafood Watch list.

Ingredients:

Salmon:
3 1/2 lbs. filet of salmon, skin removed
Kosher salt and pepper
Glaze Mixture:
1/4 cup fresh lime juice (can substitute lemon juice)
1/2 cup rice wine vinegar
1/4 cup light soy sauce
1/4 cup light corn syrup
1/2 cup peanut oil
1 Tablespoon brown sugar
1/2 teaspoon of kosher salt

Herb Mixture:

3 Tablespoons grated ginger
2 Tablespoons finely minced garlic
1/2 cup chopped cilantro
1/2 cup green onions, sliced
1/4 cup chopped mint
3 red jalapeños, seeded and finely chopped
1 cup peanuts, coarsely chopped
1/4 cup peanut oil for pan-frying salmon

Methods/Steps:
Preheat the oven to 425°F

Salmon:
Remove the pin bones from the salmon.  Cut the salmon into six-ounce filets (either by slicing narrow pieces across the whole filet, or cutting the filet in half lengthwise first and then slicing square pieces).  Set aside until ready to fry.  Just before cooking, season generously with salt and pepper.

Glaze:
In a medium non-reactive bowl, combine the rice vinegar, soy sauce, corn syrup, lime juice, salt and brown sugar.  Stir to mix and dissolve sugar and salt.  Add peanut oil.

Herb Mixture:
In another bowl, combine the grated ginger, minced garlic, chopped cilantro, chopped green onions, chopped mint, chopped jalapeno and the coarsely chopped peanuts.

Sear Salmon:
Heat a large sauté pan over medium-high heat.  Add 3-4 Tablespoons of peanut oil.  (Oil should be about 1/8-inch high in the pan).  Heat the oil over high heat until it is very hot.  Presentation side down, add the 3-4 salmon filets to the pan (do not crowd the pan), and pan-fry until golden brown and crisp (about 3 minutes).  Do not move the salmon around in the pan or the crust will not form. When an opaque pink rim about 1/2-inch-thick forms around the bottom edge of the salmon, gently transfer it to a sheet pan with the browned side up.  Finish browning the remaining salmon filets.

Roast Salmon: Transfer sheet pan(s) with the seared salmon to the oven and finish cooking, about 8-10 minutes or until the white proteins begin to emerge from the fish.  Salmon should still be rare (dark pink) in the center.  Remove from the oven and cover loosely with foil to keep warm.

To Serve: Combine the herb and glaze mixtures right before ready to serve.  Serve each piece of salmon with a generous spoonful (about 2 ounces) of sauce.  Garnish with a sprig of cilantro. Serves 8.